Can I Eat Sushi if I’m Pregnant, or Should I Avoid It?
It’s not a secret that pregnant women crave a lot of different types of food, but often, you want many things you shouldn’t have. We all know that lunchmeat and alcohol are off limits, but what about other things during pregnancy? Can I eat sushi if I’m pregnant?
Why Are There Food Restrictions for Pregnant Women?
When you’re pregnant, you have a much higher risk of getting food poisoning caused by bacteria, and your reaction to this bacteria is much more severe than it normally would be. This can lead to dehydration, malnutrition, and can affect the overall health of your unborn baby.
Give Me the Scoop on Common Foods Pregnant Women Have to Avoid
It’s best to avoid undercooked meat, poultry, and eggs. Sorry, no sunny-side-up eggs until your bundle of joy arrives! You need to avoid unpasteurized foods, unwashed fruits and vegetables, some herbal teas, and excess caffeine, too.
So, Can I Eat Sushi if I’m Pregnant?
Yes, you can absolutely eat sushi if you’re pregnant. All you need to do is avoid sushi with raw meat and cold fish. In fact, vegetarian and vegan sushi have many healthy vitamins and minerals that can aid in a healthy pregnancy.
What Should I Do If I’m Concerned About Something I Ate?
If you’re worried about something you ate during or before your pregnancy, the best thing to do is schedule an appointment with your obstetrician. They are the only medical professionals that can accurately answer your questions and put your mind at ease.
Let the Experts at Annandale Ob-Gyn Make Sure Your Pregnancy Is the Safest!
Are you still unsure and asking, “Can I eat sushi if I’m pregnant?” Then contact our caring providers at Annandale Ob-Gyn. We can help you have a healthy, safe, and comfortable pregnancy. Call us at 703-642-7522 today for the best care at all stages of womanhood, especially while you’re expecting!
