There’s no greater joy than becoming a mom. After giving birth, it can take months or even years for your body to feel normal again, especially if you suffer from diastasis recti. It’s a condition that occurs when the abdominal muscles, known as the rectus abdominis, separate along the midline. Wondering, “How can I fix diastasis recti?” Here’s what you need to know about the condition, as well as treatment options to consider.
How Can I Fix Diastasis Recti?
Around 50% of women will experience diastasis recti to some degree from pregnancy. The condition usually develops in the third trimester, but you’re unlikely to notice any symptoms until after you’ve recovered from labor and delivery.
The first step in treating diastasis recti is to get a professional diagnosis from your obstetrician. The good news is that there are many things you can do to treat diastasis recti to get rid of your poochy tummy. Some of the top options include:
- Core exercises: Specifically exercises that work the transverse abdominal muscles several times a day can have a drastic effect on the appearance of your belly area.
- Posture: If you have a sedentary job, make it a habit to sit with proper posture. This means no slouching over. For women with more physical jobs, try to avoid movements that cause your stomach muscles to bulge, including heavy lifting.
- Abdominal support: Maternity support belts or bands can be a huge help in decreasing separation of the rectus abdominis muscles. Belts and bands can be worn in the third trimester and up to six weeks postpartum.
- Physical therapy: A physical therapist can create an exercise program that specifically targets the abdominal muscles in efforts to close the gap and bring them back together.
In severe cases, surgery may be necessary. However, in many cases, a combination of physical therapy and exercise can resolve the issue.
Choose Annandale Ob-Gyn for Quality Postpartum Care
Now that you no longer have to ask, “How can I fix diastasis recti,” the next step is to get a diagnosis and treatment plan from a trusted OB/GYN.
Here at Annandale Ob-Gyn, our providers deliver coordinated, high-quality care for women. Schedule an appointment today by calling our office at 703-642-7522.
