Having a baby or planning to? Congratulations, it’s such an exciting time! Naturally, you want to do all you can to keep yourself and your baby healthy. Exercise is a big part of that, so you might be wondering, “How much can I workout if I’m pregnant?”
Exercising during pregnancy is generally safe and beneficial for most women. Low-impact activities like walking, swimming, and prenatal yoga are often recommended, but it is essential you follow the guidance of your obstetrician.
There Are Great Benefits to Exercise!
There are numerous advantages of exercise during pregnancy including (but not limited to):
- Better mood
- Better sleep
- Reduced stress
- Improved cardiovascular health
- Enhanced muscle tone and strength
- Better balance and posture
- Reduced chance of excessive weight gain
- Easier labor and delivery
- Faster postpartum recovery
How Much Can I Workout if I’m Pregnant?
If you’ve gotten the all-clear from your OB/GYN to exercise, you’ve likely also been given guidelines to follow. Generally speaking, a healthy pregnant woman should get at least 150 minutes of moderate-intensity aerobic activity weekly.
If you are new to exercise, be sure to start slow and increase your timed workouts gradually. Start with five to ten minutes a day and increase five minutes every week.
Always listen to your body. If something feels off, stop and consult with your obstetrician as soon as possible.
Should I Take Precautions Before Exercising?
Yes, you should. Stay hydrated, and be aware of signs of dehydration. Wear supportive clothing (a sports bra to protect your breasts, and later in your pregnancy, a belly support belt), wear loose-fitting clothing, and exercise in controlled climates to prevent overheating.
You should avoid extended periods of standing still or reclining flat on your back. When lying on your back, the uterus can compress a major vein returning blood to the heart. Remaining stationary while standing may lead to blood pooling in your legs and feet, potentially causing a temporary drop in blood pressure.
Choose Annandale Ob-Gyn for Top Notch Prenatal Care!
Now that you know an answer to your question, “How much can I workout if I’m pregnant,” the only thing left to do is book your appointment. Our team is here to help you tailor an exercise plan to meet your needs. Contact us at 703-642-7522 today!