Menopause Diet Recommendations

Menopause Diet Recommendations

What you eat affects every part of your body, and this is especially true during menopause.

Big changes happen during this natural transition! That is why you must understand menopause diet recommendations from a doctor. 

What Happens During Menopause?

Before you read menopause diet recommendations from a doctor, it is important to know the effects of menopause on the body.

As you transition and beyond, your estrogen levels decrease. This disrupts your regular cyclical patterns of estrogen and progesterone. This decline also impacts metabolism, affects cholesterol levels, and your ability to digest carbohydrates. 

Symptoms like fatigue, hot flashes, and sleep disturbances are common. Hormonal shifts contribute to decreased bone density and an increase in the risk of fractures. 

Adopting healthy eating helps alleviate symptoms and improve your overall health.

What Are the Best Menopause Diet Recommendations From a Doctor?

Speak to your doctor about recommendations based on your specific needs. Replace processed foods, added sugar, alcohol, and foods high in salt with the following (and don’t forget to drink plenty of water):

  • Calcium-rich foods: Maintain bone health by including dairy products, fortified plant-based milk, leafy greens, and tofu in your diet.
  • Healthy fats: Avocados, nuts, seeds, and olive oil are great options for supporting heart health and hormone production.
  • Foods containing phytoestrogen: Barley, berries, chickpeas, flaxseed, grapes, peanuts, plums, and soybeans may improve heart health and lower cardiovascular risks.
  • Fruits and vegetables: Berries, leafy greens, citrus fruits, and cruciferous vegetables like broccoli contain plant compounds and are a great way to get essential vitamins, minerals, and antioxidants.
  • Lean proteins: Incorporate lean proteins like fish, poultry, tofu, beans, and legumes to support muscle health and maintain energy levels.
  • Soy Products: Foods like tofu and soy milk contain phytoestrogens, which may help alleviate some menopausal symptoms.
  • Whole grains: This includes brown rice, quinoa, and oats for fiber.

Optimal Health Is Possible When You Turn to Annandale Ob-gyn!

Remember, nutrition and menopause treatment go hand in hand if you wish to eliminate symptoms and stay healthy. Our experts can help! Contact us at 703-642-7522 to book your appointment now!