Exercise is such a valuable tool when you are recovering from childbirth. It strengthens you, improves your mood, and builds your confidence.
So, when can I work out after pregnancy?
Do I Really Need to Exercise After Giving Birth?
Finding an appropriate workout routine after pregnancy is an excellent way to strengthen and tone muscles that may have been damaged or weakened during the time you were carrying your baby. It boosts your energy levels and helps you get started on losing weight after your baby if you want to.
Exercise is a great way to battle stress and postpartum depression. Not to mention, it gets you out of your home and out meeting other people. This is especially important because being a new mom can feel isolating.
Look for mommy and me yoga courses and stroller groups that meet in a nearby park.
When Can I Work out After Pregnancy?
Your body has gone through a lot of changes in getting pregnant, during gestation, and having your baby. It’s important not to overwork yourself when you’re ready to exercise.
Keep in mind that strenuous exercise can make some physical issues that arise from labor, like back pain, worse. Hormone changes during gestation can also affect your joints and ligaments. So, be sure to take it easy!
No two pregnancies are alike. If you had a C-section or have had pelvic floor damage, it’s best to seek help from a movement professional that specializes in women’s health.
Annandale Ob-Gyn Wants to Make Your Journey Through Pregnancy Perfect!
Are you still confused and asking, “When can I work out after pregnancy?” Then call our caring OB/GYNs here at Annandale Ob-Gyn.
Call us at 703-288-4330 today to make an appointment with a postnatal doctor. We can make sure that you bounce back after baby the right way!
